{"id":675,"date":"2019-06-07T17:57:10","date_gmt":"2019-06-07T17:57:10","guid":{"rendered":"http:\/\/albacalaf.com\/blog\/?p=675"},"modified":"2019-06-07T17:57:10","modified_gmt":"2019-06-07T17:57:10","slug":"muffins-de-platan-i-panses-sense-sucres-afegits","status":"publish","type":"post","link":"https:\/\/albacalaf.com\/blog\/muffins-de-platan-i-panses-sense-sucres-afegits\/","title":{"rendered":"Muffins de pl\u00e0tan i panses (sense sucres afegits)"},"content":{"rendered":"<p>Tenia un munt de pl\u00e0tans madurs, i m&#8217;he inventat aquests deliciosos muffins:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>4 ous<\/li>\n<li>4 pl\u00e0tans madurs<\/li>\n<li>4 cullerades soperes de panses<\/li>\n<li>30 g de farina d&#8217;ametlla<\/li>\n<li>30 g de farina de civada<\/li>\n<li>25 g d&#8217;oli de coco<\/li>\n<li>1\/2 culleradeta de les de caf\u00e8 de bicarbonat<\/li>\n<\/ul>\n<p>Elaboraci\u00f3:<\/p>\n<ol>\n<li>Es baten els ous<\/li>\n<li>S&#8217;hi afegeixen els pl\u00e0tans i es trinxen amb una forquilla<\/li>\n<li>Es van afegint la resta d&#8217;ingredients, tot remenant.<\/li>\n<li>S&#8217;omplen els motlles i es posen al forn a uns 210 \u00baC.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tenia un munt de pl\u00e0tans madurs, i m&#8217;he inventat aquests deliciosos muffins: Ingredients: 4 ous 4 pl\u00e0tans madurs 4 cullerades soperes de panses 30 g de farina d&#8217;ametlla 30 g de farina de civada 25 g d&#8217;oli de coco 1\/2 culleradeta de les de caf\u00e8 de bicarbonat Elaboraci\u00f3: Es baten els ous S&#8217;hi afegeixen els &hellip; <a href=\"https:\/\/albacalaf.com\/blog\/muffins-de-platan-i-panses-sense-sucres-afegits\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Muffins de pl\u00e0tan i panses (sense sucres afegits)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-la-cuina"],"_links":{"self":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":1,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts\/675\/revisions\/676"}],"wp:attachment":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}