{"id":206,"date":"2016-04-23T09:45:11","date_gmt":"2016-04-23T09:45:11","guid":{"rendered":"http:\/\/albacalaf.com\/blog\/?p=206"},"modified":"2021-03-26T06:09:43","modified_gmt":"2021-03-26T06:09:43","slug":"magdalenes-despelta-integrals-sense-sucre","status":"publish","type":"post","link":"https:\/\/albacalaf.com\/blog\/magdalenes-despelta-integrals-sense-sucre\/","title":{"rendered":"Magdalenes d&#8217;espelta integrals (sense sucre)"},"content":{"rendered":"\n<p>A can Calafuente&nbsp;ens hem inventat aquestes magdalenes que s\u00f3n fetes amb ingredients naturals i sense sucres afegits ni farines refinades. Al Sam li encanten, i als papes tamb\u00e9! I s\u00f3n s\u00faper f\u00e0cils de fer :D<\/p>\n\n\n\n<p>Ingredients (18 magdalenes):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00edquids:\n<ul>\n<li>4 ous<\/li>\n<li>12 d\u00e0tils<\/li>\n<li>125 mL d&#8217;aigua +&nbsp;15 g de flocs de civada (una cullerada sopera) (alternativa:&nbsp;uns 150 mL de llet de civada)<\/li>\n<li>30 g d&#8217;oli d&#8217;oliva<\/li>\n<\/ul>\n<\/li><li>S\u00f2lids:\n<ul>\n<li>240 g de farina integral d&#8217;espelta<\/li>\n<li>1\/3 culleradeta de caf\u00e8 de&nbsp;bicarbonat<\/li>\n<li>1 culleradeta de caf\u00e8 de canyella<\/li>\n<\/ul>\n<\/li><li>Trossets:\n<ul>\n<li>1 poma<\/li>\n<li>5 d\u00e0tils<\/li>\n<\/ul>\n<\/li><\/ul>\n\n\n\n<p>Elaboraci\u00f3:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>S&#8217;engega el forn: 200 \u00baC, a dalt i a baix, amb la reixa al mig.<\/li><li>En un bol, es passen pel t\u00farmix tots els ingredients l\u00edquids<\/li><li>S&#8217;hi afegeixen els s\u00f2lids i es remena b\u00e9<\/li><li>S&#8217;hi afegeixen els trossos de fruita i s&#8217;acaba de remenar<\/li><li>Es reparteix la mescla en motlles de magdalena i es couen&nbsp;en una safata al forn uns 20 minuts o fins que estiguin dauradetes i comencin a fer bona olor<\/li><\/ol>\n\n\n\n<p><strong>Variaci\u00f3: Magdalenes de civada<\/strong><\/p>\n\n\n\n<p>Ingredients (13 magdalenes):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 ous<\/li><li>120 g de pasta de d\u00e0til<\/li><li>150 g de farina de civada<\/li><li>1\/2 culleradeta de caf\u00e8 de bicarbonat<\/li><li>30 g de panses<\/li><li>1 raig d&#8217;oli<\/li><\/ul>\n\n\n\n<p><strong>Variaci\u00f3 2: magdalenes amb &#8220;copete&#8221;<\/strong><\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250g farina integral d&#8217;espelta<\/li><li>50g mantega<\/li><li>200g llet<\/li><li>3 ous<\/li><li>6 d\u00e0tils<\/li><li>75g gotes xoco<\/li><li>2 culleradetes de bicarbonat<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A can Calafuente&nbsp;ens hem inventat aquestes magdalenes que s\u00f3n fetes amb ingredients naturals i sense sucres afegits ni farines refinades. Al Sam li encanten, i als papes tamb\u00e9! I s\u00f3n s\u00faper f\u00e0cils de fer :D Ingredients (18 magdalenes): L\u00edquids: 4 ous 12 d\u00e0tils 125 mL d&#8217;aigua +&nbsp;15 g de flocs de civada (una cullerada sopera) &hellip; <a href=\"https:\/\/albacalaf.com\/blog\/magdalenes-despelta-integrals-sense-sucre\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Magdalenes d&#8217;espelta integrals (sense sucre)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[10],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lobrador","tag-healthy"],"_links":{"self":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":7,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/posts\/206\/revisions\/885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/albacalaf.com\/blog\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}